It takes 15 minutes of burpees to burn off a creme egg, but that’s not the point

With just two weeks to go until Easter, you’re either going to be in two camps.

Either you’ll have eaten a Creme Egg every day for the past month and you’re planning to power through until the end. Or you’ll have given up chocolate for Lent and plan to eat your weight in the stuff on the big day.

Chocolate reaches its peak when it’s in Easter egg form.

But because we can never just enjoy the simple things in life, DW Fitness First has brought out a little handy guide to exactly how much or what exercise we’d have to do to burn off various seasonal treats.

Creme Eggs, in all their chocolatey, fondant glory, weigh in at 177kcals each and according to the gym giant, would take 15 minutes of burpees to burn.

If you’ve ever tried to do 15 minutes of burpees, you’ll know that that’s a ridiculous amount of time.

But a Creme Egg is small fry compared to a slice of simnel cake (a fruit cake with almond paste and marzipan) which would take an entire conditioning class to work off. And let’s face it, if you’ve got a whole cake, who’s going to stop at a single slice?

Advertisement Advertisement

While all these comparisons are useful for understanding energy consumption and for keeping our excess in check, they’re also kind of surplus to requirements.

We know that cake isn’t a health food but it’s damned tasty and enjoying a desert with your family after an Easter meal is probably better for your overall wellbeing than depriving yourself or worrying about spending Easter Monday frantically lunging and lifting like a maniac.


All food is fuel – we’re continuously burning what we eat. You need a certain amount to exist and you can find out how many calories (or units of energy) you need to simply exist . Even a couple of hard-boiled eggs (the fitness breakfast of choice for every Instagrammer), take 20 minutes of boxing to use. Every food – healthy or unhealthy – can be burned through exercise…and through breathing, walking, sleeping, existing. It’s just that some foods are more energy dense and take slightly longer or more vigorous movement to utilise effectively.

Easter only comes around once a year so if you are trying to shred or maintain your weight, save your treats for that day and give yourself a break. There’s no need to eat a Creme Egg a day but on Easter Day, you’re really not doing it right if you don’t have an Easter egg for breakfast.

Want to learn how to control your sweet tooth?


If you want to learn how to reduce your cravings, balance your hormones and boost your energy levels by overcoming your sugar dependency. We have partnered with OfCourse to bring you a selection of courses that can help.

Sugar Detox: Eliminate Cravings & Improve Health

Course highlights:

  • Boost your energy levels without falling back on sugar, sweets and fizzy drinks for energy.
  • Boost your metabolism.
  • Learn how to cook nutritious meals.
  • This course is suitable for anyone who often craves sugar and wants to combat their sugar addiction and follow a healthier diet.


Book this course and receive 80% off. Originally £49.00, now £10.00.

To book the Sugar Detox: Eliminate Cravings & Improve Health course visit ofcourse

Advertisement Advertisement



Advertisement Advertisement

The daily lifestyle email from Metro.

Sign up

Receive News & Ratings Via Email - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings with's FREE daily email newsletter.